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Navigating Nutrition and Fitness When You Work From Home

June 6, 2023 • 45 mins
Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear!
 
CONNECT WITH CECI
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TO CONNECT WITH ANDRES
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
 
FREE RESOURCES
To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide
To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
 
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