Willpower and the Myth of Motivation with Jenn Trepeck

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March 14, 2023 • 60 mins

Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them.

The Cliff Notes

Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach.

Is motivation a myth?

The Willpower Cup and how it gets drained

10 different strategies to help you fill your willpower cup

Enjoy this episode with Jenn Trepeck!

About Jenn

Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn typically spends her free time working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

TO CONNECT WITH JENN

Website: https://asaladwithasideoffries.com/

Podcast: http://saladwithasideoffriespodcast.com/

Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod/

Jenn’s Instagram: https://www.instagram.com/jenntrepeck/ -

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Willpower and the Myth of Motivation with Jenn Trepeck