November 22, 2022 • 47 mins
In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss.
The Cliff Notes
The 4Ps of a healthy holiday season
What NOT to do before and after Thanksgiving dinner
Are there any foods you should avoid at Thanksgiving if you goal is fat loss?
Should you weigh yourself after Thanksgiving?
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